yoga

Research confirms that drinking gives you the same benefits as yoga does!!!
so, if you cannot do yoga pl start drinking


Savasana
Position of total relaxation.

Balasana
Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.

Marjayasana
Position stimulates the midriff area and the spinal column.

Halasana
Excellent for back pain and insomnia.

Dolphin
Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana
This position is great for massaging the hip area.

Malasana
This position, for ankles and back muscles

Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.

No matter what situations life throws at you....

No matter how long and treacherous your journey may seem..

Remember there is a light at the end of the tunnel.
You're laughing aren't you?
That's good 'cause my job here is done!
Have a great day

Now that I made you smile ,pass it on to someone else who needs a laugh today!